Thanks for the response Uwe! Go for it I say, providing the wife’s on board, haha— it’s definitely something I’m going to spend more time building into my lifestyle. I was surprised that I felt so good and/or that I noticed the increase in mental clarity.

That’s an interesting avenue to research down regarding Russia, makes a lot of sense given that period of history, and allow’s me to further explore the country and it’s culture/contributions (trying to learn Russian at the moment too).

I’ve read/watched a bit in regards to the microbiome recently, fascinating stuff, and what Peter Diamandis is doing with genome sequencing and the human microbiome is pretty interesting to follow :)

Perhaps the greatest gift that we can give to each other is a greater understanding of ourselves.

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