I don’t mean to impose here but I believe there is another option and that is to simply watch what’s happening. It sounds like a simple exercise but it’s incredibly hard to do and I’m constantly forgetting about it.

The idea is based on an Alan Watts talk and I thought that you, or Lance, might get some value out of listening it. I know it’s helped me tremendously.

You’re right though Niklas, patience is key. I mean, you can’t very well watch if you haven’t the time to do so.

Perhaps the greatest gift that we can give to each other is a greater understanding of ourselves.

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