3 Days of Intermittent Fasting

Observations on my first fasting experience

One of the most obvious things thought in your first fast is how much you think about food.

What I’m doing may not be advisable and to some an outlandish, ridiculous or even irresponsible venture…

The Experiment

Day 1

Day 2

Through this latest experiment of fasting I can really see why this practice has been used in the past to improve health, not to mention the increased mental clarity I feel I have while fasting.

Day 3

Conclusions

Perhaps the greatest gift that we can give to each other is a greater understanding of ourselves.

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